Crisis Support
If you or someone you know is in crisis, please reach out to one of these services. You are not alone, and help is available right now.
In Immediate Danger?
If you or someone else is in immediate danger, please call 999 now.
Samaritans
Free, confidential emotional support for anyone in distress.
Shout Crisis Text Line
Free, confidential crisis support via text message.
Text: SHOUT to 85258 (free on all networks)
Website: giveusashout.org
NHS Urgent Mental Health
For urgent mental health support from the NHS.
Call: 111 (press option 2 for mental health)
Website: www.nhs.uk/mental-health
PAPYRUS (Under 35s)
Prevention of young suicide. For anyone under 35 who is struggling with thoughts of suicide.
Childline
Free, confidential support for anyone under 19.
Call: 0800 1111 (free, won't show on phone bill)
Website: www.childline.org.uk
National Domestic Abuse Helpline
Support for anyone experiencing domestic abuse.
Call: 0808 200 0247 (free)
Website: www.nationaldahelpline.org.uk
About RingFriend
RingFriend is an AI companionship service designed for friendly conversation and emotional support. It is not a substitute for professional mental health care, medical advice, or crisis intervention. If you are in distress, please contact one of the services listed above — they are staffed by trained professionals who can provide the support you need.